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We invite all levels of fitness. We provide a novice's program, extreme weight reduction program, strength and conditioning, core training, circuit training, sport-specific training, bodybuilding, and pre-competition training.

Visit our online scheduling system to produce an account, and then acquire your wanted Training package. When logged into your account, you can schedule sessions with your Individual Fitness instructor up to 24 hours beforehand. Please note, all set up sessions should be cancelled with 24 hr notification or the session will be forfeited.

Seattle Personal Trainer  Extraordinare: PJ Glassey - Dennis Yu"/>NW FITNESS PROJECT - 68 Reviews - Trainers - 3601 Greenwood Ave N, Seattle,  WA - Phone Number

You will then arrange your sessions online throughout any of your Trainers open schedule. Take a look at our session scheduler for fast scheduling. If you can't discover the time you're looking for, email us!.?.!! Your First Session Your first session with your Trainer will be an Initial Assessment; this session consists of health and exercise history discussion, goal setting, and a comprehensive understanding of what you're hoping to get out of your experience.

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This session will help you feel comfortable, confident and inspired to reach your goals through Individual Training.

Tristan focuses on strength training and weight-loss programs by utilizing a combination of boxing, high-intensity training, cross-training, TRX, and interval training. He is a certified personal trainer through ISSA (International Sport Science Association) and is a boxing coach through the Federacion Mexican de Boxeo. He is also a licensed group trainer with TRX and ACE (American Council on Exercise).

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In 1999 he started working as an individual fitness instructor and boxing coach, sharing his experience and education to help others attain their fitness and sports objectives. "Physical fitness is not a luxury or way of life, however a requirement for well-being. Train wise by finding the activities that keep you encouraged.".

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